Try to eat these!
Freckle is difficult?
Try to eat these!
It is noticed that the whitening girls are even more annoyed that the whitening of the face can also be painted with sunscreen. Trying to hide from the sun and paying attention to the sun can make a few white spots. It is not so easy. It is a big project. The freckle is really veryDifficult, it is better to try to do this, maybe it has an effect. What causes the stain?
1, genetic causes: autosomal inheritance is the primary focus of facial stains.
2, ultraviolet radiation: daily ultraviolet radiation is an important cause of facial stains, which is why we want to sunscreen in summer.
3, the problem of living habits: In normal life, poor sleep, improper diet also provides favorable conditions for the growth of pigmentation, lack of sleep will cause poor metabolism of the body, thus affecting the growth of melanin.
4, endocrine causes: endocrine disorders are also an important cause of facial pigmentation in women, endocrine variability usually causes mood fluctuations, and indirectly cause facial stain formation.
Internal adjustment eliminates spots 1 diet should be light and long spotted acne, the diet requirements are high, eat more light and digestible food, because spicy food stimulates the body to increase the toxins, which makes melanin easier to depositOn the surface of the skin, the diet should be light, fasting spicy food and other foods to avoid the deposition of melanin.
At the same time, you need to add more vitamins, eat more vitamin C and vitamin E foods, can avoid melanin deposition and help the skin white and smooth.
2 adequate sleep is very important to make the spots disappear, you need to adjust the endocrine to normal.
Many female long spots are caused by internal secretion disorders. Internal secretion disorders can affect the detoxification of the body and skin, which causes melanin to deposit on the surface of the skin, resulting in skin spots instead of breeding.
How to make the endocrine of the body reach a normal state?
First of all, it is necessary to fall asleep before eleven o’clock in the evening to ensure adequate sleep every few months. Usually, stay up all night and be angry, keep an optimistic and cheerful mood, help detoxify the body and skin, and let the spots disappear as soon as possible.
3 Drinking more water and eating more serious water shortage inside the body is also an important cause of long skin spots. Therefore, if you want to shrink the spot by internal adjustment, you need to drink more water to keep the body’s water accumulation, thus maintaining a moist skin.Degree, the boots achieve a freckle effect.
While drinking more water, it is also necessary to eat more fruits and vegetables. For girls who want to keep their bodies and want to have supple skin, eat more fresh fruits and vegetables to help the body maintain slimness while beauty and freckle.figure.
Recommended 9 noodles and porridge 1 barley lotus porridge ingredients: 150 grams of barley, 50 grams of lotus seeds, five red dates, 15 grams of rock sugar, 1000 ml of cold water.
Practice: Wash the barley clean, soak it in cold water for three hours, remove and drain the water.
Lotus seeds go to the lotus heart, washed with cold water; red dates washed to the core.
Add 1000 ml of cold water to the pot, add coix seed, boil with high heat, then add lotus seeds, red dates, cook together until cooked, and finally add rock sugar, simmer until porridge, you can eat.
Efficacy: The effect of lotus seed lotus seed can detoxify and nourish the skin, clear away heat and detoxify, and double blood and blood.
Renlianzi porridge, whitening in addition to freckles, age spots, butterfly spots and so on.
2 mung bean red bean lily porridge raw materials: mung bean, red beans, 100 appropriate amount.
Practice: Wash the mung beans, red beans and lilies, soak them in water for about half an hour, then wash the previous rice into the pot, then add the mung beans, red beans and lilies, add the right amount of water, and simmer into porridge.
Efficacy: The body’s damp heat rises to the face and is easy to form spots, while mung beans and red beans can clear away heat and dampness. This porridge therefore has the effect of clearing away heat and dampness and removing freckles.
3 Yam porridge raw materials: 100 grams of existing rice, 50 grams of fresh yam, 15 grams of medlar, 15 grams of sugar, 10 grams of honey, 1500 ml of cold water.
Practice: Wash the rice first, soak it in cold water for one hour, remove it, and drain the water.
Fresh yam peeled, scraped clean, cut into small pieces for use.
The scorpion is soaked in warm water for use.
Add 1500 ml of cold water to the pot, add before the rice, yam, simmer, boil over high heat, turn to low heat and simmer softly. Add sugar and honey when eating.
Efficacy: Chinese yam porridge has the effect of nourishing blood and nourishing the pigmentation. It is suitable for women with age spots and pigment spots.
4 orange yam porridge ingredients: 100 grams of rice, two oranges, 30 grams of hawthorn, 10 grams of sugar, 1500 ml of cold water.
Practice: peel the oranges, tear off the tendons, separate them by the petals, use the bamboo stick to remove the orange kernel and cut into small triangles.
After washing the hawthorn, everything is two, and the seeds are removed.
Wash the rice before, soak it in cold water for one hour, remove it, and drain the water.
Add 1000 ml of cold water to the pot, add the previous rice, orange pieces, hawthorn pieces, boil over high heat, turn to low heat and simmer into porridge, and finally add sugar to eat.
Efficacy: beauty and skin care, to remove spots and beauty.
5 red jujube chrysanthemum porridge raw materials: red dates 5-10, black rice 100 grams, 15 grams of chrysanthemum.
Practice: add some water to the porridge, when the porridge is cooked until thick, put the right amount of brown sugar. Efficacy: This side has the effect of strengthening the spleen and blood, clearing the liver and improving eyesight. It can often eat the rosy skin above, which is helpful for health care and disease prevention.
6 milk oatmeal ingredients: 40 grams of oatmeal, corn flour, 2 cups of milk.
Practice: Wash oatmeal with water and set aside for use.
Pour the milk into a container containing corn flour and mix it into a paste.
Add about 4 bowls of water to the pot and add the oatmeal until the oatmeal is boiled.
Pour the cornmeal into the cooked oatmeal pan and stir with a spoon, then simmer for about 10 minutes.
Efficacy: Oatmeal can effectively promote metabolism, reduce pigmentation and improve the effect of whitening and whitening.
Oatmeal also wrinkles and hydrates for excellent beauty.
Regular consumption of milk oatmeal, the skin will become smooth and tender.
7 cucumber rice porridge ingredients: 300 grams of fresh cucumber, 100 grams of rice, 2 grams of salt, 10 grams of ginger.
Practice: Wash the cucumber, peel it and cut it into thin slices.
The rice is washed clean, and the ginger is washed and broken.
Add about 1000 ml of water to the pot, set it on the fire, place the rice, ginger, and boil it. Then use the simmer to cook slowly until the rice is rotten. Add the cucumber slices, cook until the soup is thick, and season with salt.
Efficacy: Cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein and mustard, phosphorus, iron and other nutrients.
Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
8 Chixiaodou previous rice porridge ingredients: the previous half a cup of rice, hawthorn, red beans, 3 tablespoons, 100 grams of pumpkin, rock sugar solution.
Practice: Soak the red bean in water for one night, wash it clean; wash the pumpkin, remove the outer skin, and cut into thin slices of 3 cm square.
Wash the previous rice, hawthorn, and red beans into the pot, add water, and set the porridge on the fire.
When the porridge is cooked, put it into the pumpkin slices and boil.
Add rock sugar to the porridge and cook for 20 minutes on low heat. Eat as a staple food every morning and evening.
Efficacy: Red beans previously rice porridge, spleen and dampness, morning and evening taking ecchymosis soup beauty detoxification.
9 black fungus red dates porridge raw materials: black fungus; red dates; rice; rock sugar.
Practice: Put the black fungus into the warm water, choose the pedicle, go out the impurities, and tear into small pieces.
The rice is washed with water and soaked.
Put 1000ml of water in the pot, black fungus, red dates and wash into the pot to start cooking.
After boiled, add rice and stir with a spoon to prevent sticking.
Boil the fire and cook for 15 minutes on low heat.
Add rock sugar and stir with a spoon for 5 minutes.
Ready to eat.
Efficacy: Black fungus can moisturize and prevent skin aging; jujube and Zhongyiqi, spleen and emollient, help black fungus to remove dark spots.