How to increase fat – diet is the most important!
How to increase fat?
The diet is the most important.
To eat a healthy and reasonable diet, you should not overeating because you want to gain weight, but pay attention to eating more high-calorie food.
The so-called heat is fat, carbon hydration and matter, protein.
As long as the amount of heat entering each day is greater than the amount of energy consumed, you can gain weight, the proportion of calories: fat > carbon hydration and substances > protein.
Carbohydrates are the main energy consumed by the human body, so it is a healthy standard to have enough carbohydrates and substances to enter the body every day.
Generally speaking, honey is better. Potatoes and sweet potatoes are not only rich in nutrients, but also high in starch content. It is recommended that fatteners eat more.
When the function of sugar does not meet the needs of the human body, fat is decomposed and converted into sugar, so the supply of fat is also very important.
But it can’t be excessive. Fatty acids are divided into unsaturated fatty acids and saturated fatty acids. Saturated fatty acids are not good for the human body. Unsaturated fatty acids are beneficial to the human body. Therefore, it is a healthy standard to consume as much unsaturated fatty acids as possible.
These peanuts, the seeds are very rich, and contain the zinc needed by the human body. The unsaturated fatty acids in the fish and chicken are also abundant, and the pork contains saturated fatty acids. It is recommended to eat less.
But if you really like it, you can boil it and eat it again, so that saturated fatty acids can be converted into unsaturated fatty acids.
In addition, we must ensure adequate protein intake every day. This is an important nutrient for human skin. If you have enough protein, you don’t have to envy other people’s skin.
So every morning you have to eat a cup of whole milk and an egg.
Eggs can’t be more than two a day, and you should eat more fruits in the summer.
You can eat more bananas, lychees, and longan, which are fruits rich in nutrients and high in calories.
Now, do you know how to gain weight?