10 criteria for mental health of the elderly

10 criteria for mental health of the elderly Good psychological quality is good for strengthening physical fitness and improving disease resistance. How is the mental state of the elderly considered healthy? Relevant scholars have formulated 10 standards for mental health.   First, a full sense of security. Security requires multiple levels of environmental conditions, such as […]

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Be wary of the taboos of the six winter tonics

Be wary of the taboos of the six winter tonics First of all, you should understand that you should not make up, belong to other physiques, and belong to what kind of filth. In general, middle-aged people mainly rely on spleen and stomach, and the elderly mainly rely on kidney and qi. But specific to […]

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Autumn harvest diet four good products

Autumn harvest diet four good products After the autumn equinox, the weather gradually turns cold, and the temperature difference increases in the morning and evening. The human body is prone to various diseases, so it is necessary to pay attention to the diet.   The first dish of autumn health: Lily lily is rich in protein, […]

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Freckle is difficult?

Try to eat these! Freckle is difficult? Try to eat these! It is noticed that the whitening girls are even more annoyed that the whitening of the face can also be painted with sunscreen. Trying to hide from the sun and paying attention to the sun can make a few white spots. It is not […]

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It is best for the elderly to protect their knees.

It is best for the elderly to protect their knees. Is it that people are getting old and it is very difficult for the simplest movements? For example, standing. For many older people, when they are standing, the already serious complications are subject to greater stress. Studies have shown that walking on the ground may […]

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How to increase fat – diet is the most important!

How to increase fat – diet is the most important! How to increase fat? The diet is the most important. To eat a healthy and reasonable diet, you should not overeating because you want to gain weight, but pay attention to eating more high-calorie food. The so-called heat is fat, carbon hydration and matter, protein. […]

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